Blue Frog cheeky monkey bircher

Bircher, but we’ve made it oh-so-cheeky.


  • ⅓ cup Manuka Honey & Hemp Hearts porridge
  • ⅓ cup plant-based milk
  • 1 tbsp chia seeds
  • 4 tbsp plant-based milk
  • 1 medium-sized banana
  • ¼ tsp ground cinnamon
  • 2 tsp maple syrup
  • 2 tbsp dairy-free dark chocolate for topping
  • Coconut oil for frying



In a jar add porridge and stir in first measurement of milk until combined well. Store in the fridge overnight.

At the same time, in a separate small jar add in chia seeds with second lot of milk, stir to combine and store in the fridge overnight.

You’ve probably woken up early, too excited to eat breakfast right?

So now! In a frying pan, caramelise banana with coconut oil, cinnamon and maple syrup until nicely golden. Your kitchen will be s

Serve your cheeky bircher up with your chia pudding, caramelised banana, and DF chocolate chips.

And devour.

Serves 1.

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