Blue Frog caramel and pumpkin mousse

Using Blue Frog’s salty sweet granola, create this flavourful mousse to serve at your next dinner party, and perfect for Halloween!


  • 1/2 can caramel sweetened condensed milk

  • 200g puréed pumpkin

  • Pinch of salt

  • 1 cup cream

  • 1/2 cup Blue Frog Triple Nut & Cinnamon Granola

  • Whipped cream to serve (optional, but highly recommended)



Heat the condensed milk in a medium saucepan over a medium heat, stirring constantly for 10 minutes using a wooden spoon.

Add the pumpkin and salt and continue to cook and stir for 3 minutes.

Strain the mixture through a fine mesh sieve, using the back of a spoon to push as much through as possible. Allow to cool.

Whip the cream to soft peaks before adding 3 generous spoonfuls to the pumpkin mixture. Fold the rest of the cream through.

Chill in the fridge for at least 4 hours before distributing between 4 glasses with the granola. The granola can be added on top or at intervals to create layers.

Top with whipped cream if desired and serve immediately.

Serves 4.

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